The Science of Transformation
Taylor Monroe
LibriHouse · AI-narrated by Madison (from Google)
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Audiobook
4 hr 15 min
Unabridged
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AI-narrated
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About this audiobook
How can you transform your life with science-backed principles? This book explores the science behind personal transformation, explaining how biological, psychological, and environmental factors shape who we are. It dives into the neuroscience of change, showing how the brain adapts and rewires itself to create new habits, thought patterns, and behaviors. The book offers practical techniques for harnessing the brain’s potential to achieve lasting change, from mindfulness practices to cognitive restructuring. By the end of the book, readers will have a solid understanding of the science behind transformation and actionable strategies to create the life they desire.
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