Redefining Aging and Vitality
Taylor Monroe
LibriHouse · AI-narrated by Madison (from Google)
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Audiobook
4 hr 14 min
Unabridged
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AI-narrated
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About this audiobook
How can you embrace aging while maintaining vitality and health? This book challenges conventional ideas about aging, offering a new perspective on how to age gracefully while maintaining vitality. It explores the biological and psychological aspects of aging and provides actionable strategies to stay active, healthy, and youthful at any age. The book covers topics such as diet, exercise, mental health, and social engagement, all of which contribute to a vibrant, fulfilling life as you age. It also addresses the importance of mindset, helping readers shift their view of aging from a decline to an opportunity for continued growth and vitality.
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