12-Week OCD Workbook: A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT

12-Week OCD Workbook

A Comprehensive and Practical Guide to Managing Obsessions and Compulsions with ERP and CBT

By Tammen Minnie Pedro and Lucero Shannelle Carrera

This structured 12-week workbook is designed for individuals struggling with obsessive thoughts and compulsive behaviors who are ready to reclaim their lives. Using clinically proven techniques from Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), this workbook walks you step-by-step through the process of managing OCD at its core.

Inside this book, you'll find:

Easy-to-follow weekly lessons and exercises

Daily tracking sheets to monitor obsessions and rituals

Personalized exposure hierarchies to reduce compulsions

Thought-challenging techniques to shift distorted beliefs

Real-life case examples for motivation and clarity

Practical strategies for self-monitoring and relapse prevention

Ideal for adults and teens ready to take action on their mental health, this workbook helps build confidence, emotional regulation, and the ability to face uncertainty without fear. Each section is designed to reduce symptoms, improve daily functioning, and support long-term healing.

Created by mental health experts, this guide can be used independently or alongside therapy. If you're seeking a practical, no-fluff resource to manage OCD using evidence-based tools, this workbook is your companion for lasting change.