Summary of Daniel Lieberman's Exercised
Everest Media,
Everest Media LLC ¡ Mary-āĻāĻ° āĻāĻŖā§āĻ ā§ (Google āĻĨā§āĻā§) AI-āĻ¨ā§āĻ¯āĻžāĻ°ā§āĻā§āĻĄ āĻ
āĻĄāĻŋāĻāĻŦā§āĻ
ā§§.ā§Ļstar
ā§§āĻāĻŋ āĻ°āĻŋāĻāĻŋāĻreport
headphones
āĻ
āĻĄāĻŋāĻāĻŦā§āĻ
1 āĻāĻŖā§āĻāĻž 30 āĻŽāĻŋāĻ¨āĻŋāĻ
āĻ¸āĻāĻā§āĻˇāĻŋāĻĒā§āĻ¤ āĻ¨ā§
text_to_speech
AI-āĻāĻ° āĻŽāĻžāĻ§ā§āĻ¯āĻŽā§ āĻŦāĻ°ā§āĻŖāĻ¨āĻž āĻāĻ°āĻž
reportāĻ°ā§āĻāĻŋāĻ āĻ āĻ°āĻŋāĻāĻŋāĻ āĻ¯āĻžāĻāĻžāĻ āĻāĻ°āĻž āĻšā§āĻ¨āĻŋ Â āĻāĻ°āĻ āĻāĻžāĻ¨ā§āĻ¨
10 āĻŽāĻŋāĻ¨āĻŋāĻ āĻ¸āĻŽā§ā§āĻ° āĻ¨āĻŽā§āĻ¨āĻž āĻĒā§āĻ¤ā§ āĻāĻžāĻ¨? āĻ¯ā§āĻā§āĻ¨āĻ āĻ¸āĻŽā§ āĻļā§āĻ¨ā§āĻ¨, āĻāĻŽāĻ¨āĻāĻŋ āĻ
āĻĢāĻ˛āĻžāĻāĻ¨ā§ āĻĨāĻžāĻāĻ˛ā§āĻāĨ¤Â
āĻā§ā§ā§āĻ¨
āĻāĻ āĻ āĻĄāĻŋāĻāĻŦā§āĻā§āĻ° āĻŦāĻŋāĻˇā§ā§
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Ironman World Championship is a legendary test of endurance that takes place in the paradisiacal setting of Kona, Hawaii. It is the equivalent of swimming 77 lengths of an Olympic-sized pool. Many of the triathletes look apprehensive as they wait for the starting gun, but their spirits are buoyed by a band of Hawaiian drummers and thousands of cheering spectators. #2 I watch the elite triathletes jump off their bikes, lace on running shoes, and then head off on foot to begin their 26. 2-mile run along the coast. The most dramatic finishes occur at midnight as the seventeen-hour deadline approaches. #3 I flew to Mexico to meet with Tarahumara Native Americans, famous for their long-distance running. I had heard that they were a secret tribe of ultra-healthy superathletes, but when I met them, I didnât see any running. Many of them were overweight or had paunches. #4 What I observed at Ironman was bizarre, and I began to question the sanity of my own efforts to train for a marathon. I had heard and read numerous accounts about how Tarahumara men and women have their own Ironman-like competitions, but I had never seen any Tarahumara running on their own.
āĻ°ā§āĻāĻŋāĻ āĻ āĻĒāĻ°ā§āĻ¯āĻžāĻ˛ā§āĻāĻ¨āĻžāĻā§āĻ˛āĻŋ
ā§§.ā§Ļ
ā§§āĻāĻŋ āĻ°āĻŋāĻāĻŋāĻ
āĻāĻ āĻ āĻĄāĻŋāĻāĻŦā§āĻā§āĻ° āĻ°ā§āĻāĻŋāĻ āĻĻāĻŋāĻ¨
āĻāĻĒāĻ¨āĻžāĻ° āĻŽāĻ¤āĻžāĻŽāĻ¤ āĻāĻžāĻ¨āĻžāĻ¨āĨ¤
āĻā§āĻāĻžāĻŦā§ āĻļā§āĻ¨āĻŦā§āĻ¨
āĻ¸ā§āĻŽāĻžāĻ°ā§āĻāĻĢā§āĻ¨ āĻāĻŦāĻ āĻā§āĻ¯āĻžāĻŦāĻ˛ā§āĻ
Android āĻāĻŦāĻ iPad/iPhone āĻāĻ° āĻāĻ¨ā§āĻ¯ Google Play āĻŦāĻ āĻ
ā§āĻ¯āĻžāĻĒ āĻāĻ¨āĻ¸ā§āĻāĻ˛ āĻāĻ°ā§āĻ¨āĨ¤ āĻāĻāĻŋ āĻāĻĒāĻ¨āĻžāĻ° āĻ
ā§āĻ¯āĻžāĻāĻžāĻāĻ¨ā§āĻā§āĻ° āĻ¸āĻžāĻĨā§ āĻ
āĻā§āĻŽā§āĻāĻŋāĻ āĻ¸āĻŋāĻā§āĻ āĻšā§ āĻ āĻāĻĒāĻ¨āĻŋ āĻ
āĻ¨āĻ˛āĻžāĻāĻ¨ āĻŦāĻž āĻ
āĻĢāĻ˛āĻžāĻāĻ¨ āĻ¯āĻžāĻ āĻĨāĻžāĻā§āĻ¨ āĻ¨āĻž āĻā§āĻ¨ āĻāĻĒāĻ¨āĻžāĻā§ āĻĒā§āĻ¤ā§ āĻĻā§ā§āĨ¤
āĻ˛ā§āĻ¯āĻžāĻĒāĻāĻĒ āĻ āĻāĻŽā§āĻĒāĻŋāĻāĻāĻžāĻ°
āĻāĻĒāĻ¨āĻŋ āĻāĻĒāĻ¨āĻžāĻ° āĻāĻŽā§āĻĒāĻŋāĻāĻāĻžāĻ°ā§āĻ° āĻā§ā§āĻŦ āĻŦā§āĻ°āĻžāĻāĻāĻžāĻ°ā§āĻ° āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ° āĻāĻ°ā§ Google Play āĻ¤ā§ āĻā§āĻ¨āĻž āĻŦāĻāĻā§āĻ˛āĻŋ āĻĒā§āĻ¤ā§ āĻĒāĻžāĻ°ā§āĻ¨āĨ¤
