Don’t Trust Every Thought: How Your MIND Creates Your REALITY- And How To CHANGE It

Don’t Trust Every Thought: How Your Mind Creates Your Reality—And How to Change It

By Stephen George

Your mind is powerful—but it doesn’t always tell you the truth.

Every day, your thoughts shape the way you see yourself, others, and the world around you. Some thoughts lift you up, while others trap you in cycles of self-doubt, anxiety, and fear. What most people don’t realize is that you don’t have to believe everything your mind tells you. With the right awareness and tools, you can take back control and start living with clarity, peace, and confidence.

In Don’t Trust Every Thought, Stephen George reveals how the stories you tell yourself shape your reality—and how you can rewrite them. Drawing from psychology, mindfulness, and practical strategies, this book is a guide to breaking free from destructive thought patterns and creating a healthier relationship with your mind.

Inside, you’ll discover how to:

Recognize the hidden influence of nature, nurture, and noise on your thinking

Stop negative self-talk from becoming your harshest judge

Use mindfulness to observe your thoughts without being controlled by them

Reframe limiting beliefs and replace them with empowering truths

Bounce back stronger from mental setbacks

Build daily practices that anchor peace, focus, and resilience

Whether you struggle with overthinking, self-criticism, or the weight of old beliefs, this book will help you unlock a new way of thinking—one where you’re no longer a prisoner of your thoughts, but the author of your own reality.

It’s time to stop believing every thought that crosses your mind—and start trusting yourself instead.