Social Anxiety For Dummies
Laura Johnson
lug 2025 · Tantor Media Inc · Letto da Reese Grey
headphones
Audiolibro
10 h 39 min
Versione integrale
family_home
Idoneo
info
reportValutazioni e recensioni non sono verificate Scopri di più
Vuoi un'anteprima di 1 h 5 min? Ascolta quando vuoi, anche offline.
Aggiungi
Informazioni su questo audiolibro
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
● Packed with tips and tools to conquer your social anxiety
● Create positive self-talk, reduce avoidance and face your fears
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
● Explore how positive psychology can help you live a life of meaning
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
● Packed with tips and tools to conquer your social anxiety
● Create positive self-talk, reduce avoidance and face your fears
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
● Explore how positive psychology can help you live a life of meaning
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Valuta questo audiolibro
Dicci cosa ne pensi.
Informazioni per l'ascolto
Smartphone e tablet
Installa l'app Google Play Libri per Android e iPad/iPhone. L'app verrà sincronizzata automaticamente con il tuo account e potrai leggere libri online oppure offline ovunque tu sia.
Laptop e computer
Puoi leggere i libri acquistati in Google Play utilizzando il browser web del computer.
