Social Anxiety For Dummies
Laura Johnson
jul. 2025 · Tantor Media Inc · Oplæst af Reese Grey
headphones
Lydbog
10 t. og 39 min.
Uforkortet
family_home
Kvalificeret
info
reportBedømmelser og anmeldelser verificeres ikke Få flere oplysninger
Vil du have en smagsprøve på 1 t. og 5 min.? Lyt, når det passer dig – selv hvis du er offline.
Tilføj
Om denne lydbog
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
● Packed with tips and tools to conquer your social anxiety
● Create positive self-talk, reduce avoidance and face your fears
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
● Explore how positive psychology can help you live a life of meaning
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
● Packed with tips and tools to conquer your social anxiety
● Create positive self-talk, reduce avoidance and face your fears
● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety
● Explore how positive psychology can help you live a life of meaning
A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
Bedøm denne lydbog
Fortæl os, hvad du mener.
Sådan hører du din bog
Smartphones og tablets
Installer appen Google Play Bøger til Android og iPad/iPhone. Den synkroniserer automatisk med din konto og giver dig mulighed for at læse online eller offline, uanset hvor du er.
Bærbare og stationære computere
Du kan læse bøger, der er købt på Google Play, ved at bruge webbrowseren på din computer.
