Mindful Eating Revolution
Sebastian Hale
Shubham · AI-narrated by Madison (from Google)
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Audiobook
3 hr 59 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
Transform your relationship with food through mindfulness, enhancing your health and emotional well-being. This practical and empathetic guide addresses common struggles around eating habits, emotional eating, and dietary confusion. Readers learn mindful techniques to enjoy food consciously, fostering healthier eating patterns and improved emotional balance. Ideal for those aiming to overcome dieting cycles and achieve lasting wellness, this book encourages readers to reconnect deeply with their bodies and establish intuitive, nourishing habits. "Mindful Eating Revolution" is the ultimate companion for a fulfilling, balanced, and stress-free approach to nutrition.
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