Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Scott Douglas
Apr 2018 · Tantor Media Inc · Narrated by Stephen R. Thorne
4.8star
4 reviewsreport
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6 hr 52 min
Unabridged
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About this audiobook
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier.
How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports.
Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.
How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running's therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don't. Thanks to the body's release of natural pain-relievers that includes the best mood boost in all of sports.
Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.
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4.8
4 reviews
About the author
Scott Douglas is a contributing editor for Runner's World. He has also been the editor of Running Times and Runner's World's news channel. Douglas has written or cowritten eight other books, including the New York Times bestseller Meb for Mortals and perennial favorite Advanced Marathoning.
Stephen R. Thorne is a professional actor and a member of the Trinity Repertory Company in Providence, Rhode Island. He has played Hamlet, Henry V, and Tom Joad, among many other roles. Stephen has narrated over fifty audiobooks.
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