Scarcity Brain: Book summary & Analysis

This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.

Why do we always feel like we’re running out of time, money, focus—or meaning?

Scarcity Brain unpacks the hidden mechanisms of modern life that keep us stuck in loops of distraction, overconsumption, and chronic dissatisfaction. Blending neuroscience, evolutionary psychology, and real-world insight, this eye-opening audiobook reveals how our ancient brain wiring—once built for survival—is now hijacked by abundance, algorithms, and endless choice.

Through compelling stories and actionable tools, listeners will discover how to break free from the addictive patterns that drive stress and burnout. Whether it’s compulsive scrolling, unhealthy eating, or chasing productivity at the expense of peace, Scarcity Brain offers a powerful path toward clarity, control, and freedom.

If you're ready to outsmart your impulses and reclaim your attention, this is your roadmap to living intentionally in a world built to distract you.