Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing
Ruth Allen
Jun 2024 · Bolinda · Narrated by Anna Koval
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Audiobook
3 hr 59 min
Unabridged
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About this audiobook
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immmersive sound design to further ground the listener in nature and complement the lessons explored in the narration. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this audiobook, you will discover: – Mindfulness, breathing and stillness activities – Movement exercises to connect with the physical world – Work-life rebalancing – Nature study and eco-therapies
About the author
Anna Koval is a British actress and voice artist. Her recent roles have included Captain Briggs in the Paramount+ series Halo (2024), Gwen Ashe in The Feed (2019) and Rachel Castello in Ripper Street (2016). Anna has also lent her voice to many video games including Diablo IV, World of Warcraft: Dragonflight and Battlefield V, as well as several audiobooks from renowned authors such as Louisa May Alcott.
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