The Art of Calm: Spiritual Exercises for the Anxious Soul
Roger Hutchison
Dec 2024 · Christian Audio · Narrated by Basil Sands
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Audiobook
5 hr 52 min
Unabridged
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About this audiobook
An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room. When the medical system proved unable to provide sustained help, however, a floundering Roger Hutchison turned to his faith for guidance. The healing path God led him on was nothing short of miraculous, offering not only authentic spiritual renewal but also a profound sense of belonging in a world where he once only felt like a stranger.
Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices, Hutchison creates a self-help tapestry of compassion, vulnerability, and action. At the end of each chapter, a colorful variety of reflections and creative exercises encourage listeners to get up and discover a more centered and peaceful life. The result is an essential tool for finding tranquility in the midst of both inner and outer turmoil.
Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices, Hutchison creates a self-help tapestry of compassion, vulnerability, and action. At the end of each chapter, a colorful variety of reflections and creative exercises encourage listeners to get up and discover a more centered and peaceful life. The result is an essential tool for finding tranquility in the midst of both inner and outer turmoil.
About the author
Roger Hutchison is a bestselling author and illustrator of nine books, including The Art of Calm, My Favorite Color Is Blue. Sometimes., The Very Best Day: the Way of Love for Children, and The Painting Table. He is a recipient of the Governor's Order of the Silver Crescent Award and is an award-winning photographer.
Basil Sands is an award-winning narrator working between the Chugach Mountains and Pacific Ocean in Anchorage, Alaska. A former US Marine, he has also been a logger, carpenter, scoutmaster, wilderness rescue medic, senior IT guy, and novelist, and was a minister for over twenty-five years.
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