Mediterranean Diet - Weight Loss Without Dieting: This Book Includes: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook - The Complete Guide Solution With 2 Diets Meal Plan And Over 200 Mediterranean Diet Recipes

· Gabriele Di Dio · Narrated by Skyler Morgan
5.0
4 reviews
Audiobook
6 hr 53 min
Unabridged
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About this audiobook

PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook.

Why Mediterranean Diet is different from others

Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

- Completely change your diet and remove all of the foods that you love in order to lose weight.

- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.

- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health.

In this book you will find useful information for getting started, such as:

- The #1 Reason You Are Still Fat

- Tips to Transform Your Body

- Recipes Every Serious Dieters Know

- Lose weight without dieting and cure your body

- The Easiest way for weight loss healthy and naturally

- The list of foods you need to stop eating right now

- You will not Spend a Penny on Diet Pills Ever Again

- 14 Days Meal Plan

Here are just a few of the benefits reported by users and scientists

-Increased Energy

-Fat Loss

-Clearer, Smoother Skin

-More Stable Moods

-Better Performance and Recovery

-No More Hunger/Cravings

-Potentially Cancer Prevention

-Help with Degenerative Neurological Diseases

-Greater Mental Clarity

Ratings and reviews

5.0
4 reviews
Roberta Sims
February 13, 2024
Embarking on this audio journey felt like uncovering a hidden aspect of myself. It was astonishing to see how the principles laid out, focusing on a balanced, flavorful diet, could resonate so deeply with my struggles with weight loss. The detailed meal plans and vast array of recipes provided not only a guide but a new lifestyle perspective without the pressure of traditional dieting. Discovering this approach has been transformative.
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Alicia Barker
March 27, 2024
The key takeaway is the normalization of a balanced diet, highlighting that strict restrictions often lead to failure. It introduces the concept of engaging with one's food choices positively, understanding the nutritional value and benefits of what we consume. The approach encourages mindful eating rather than avoidance, making it a practical guide for anyone looking to improve their eating habits without feeling deprived.
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Erika Bishop
February 9, 2024
I've implemented several recipes and the meal plans provided, noticing a significant positive change in my energy levels and overall well-being. Highly recommended for anyone looking to enrich their diet without the stress of strict dietary restrictions.
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Narrated by Skyler Morgan