Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More

Living a fulfilling life may seem like an unachievable dream in today's distraction-ridden and pressuring society. We all yearn to look back to find we lived a life of significance—and that's still attainable.

New York Times bestselling author, Rachel Macy Stafford, develops nine life-changing habits that will help you focus on investing in the most significant parts of your life. As your hands, heart, and eyes become open, you will experience a new sense of urgency—not an urgency to compete, but an urgency to live, love, dream, connect, create, forgive, and flourish despite the challenges of our culture. You'll be inspired to adopt mindful daily practices and new thought-processes that will help you:

• Make meaningful, lasting human connections despite the busyness of everyday life.
• Live in the now despite that inner nudge pushing you out of the moment toward perfection and productivity.
• Protect your most sacred relationships, as well as your values, beliefs, health, and happiness, despite the latent dangers of technology and social media.
• Pursue the passions of your heart without sacrificing your job or your daily responsibilities.
• Evaluate your daily choices to insure you are investing in a life that matters to you.

With a Hands Free Life perspective, you'll have the power to look back and see that you didn't just manage life, you actually lived it—and lived it well.