Practical Meditation for Beginners
Lisa Yadav
Mac 2023 · Author's Republic · Kimesimuliwa na Shafi
5.0star
Maoni 5report
headphones
Kitabu cha kusikiliza
Dakika 35
Toleo kamili
family_home
Kimetimiza masharti
info
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Je, ungependa sampuli ya Dakika 3? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.
Ongeza
Kuhusu kitabu hiki cha kusikiliza
Practical Meditation for Beginners: A Guide to Meditation for Greater Focus, Inner Peace and Relaxation
Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought.
This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.
This audiobook will cover the following topics:
- The Basic of Meditation
- The Seven Delights
- Shamatha
- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
- Preparing for Meditation Practice and Making the Commitment
- You Are Your Own Meditation Instructor
- The Three Levels of Discursive Thought
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought.
This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.
This audiobook will cover the following topics:
- The Basic of Meditation
- The Seven Delights
- Shamatha
- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
- Preparing for Meditation Practice and Making the Commitment
- You Are Your Own Meditation Instructor
- The Three Levels of Discursive Thought
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Ukadiriaji na maoni
5.0
Maoni 5
Kadiria kitabu hiki cha kusikiliza
Tupe maoni yako.
Jinsi ya kupata kitabu cha kusikiliza
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusoma vitabu vilivyonunuliwa kwenye Google Play kwa kutumia kivinjari wavuti cha kompyuta yako.
