Power Lifting
Cathal Mccall
ɔtb 2022 · Author's Republic · Lu par Aadam Smyth
5,0star
1 avisreport
headphones
Livre audio
14 min
Version intégrale
family_home
Éligible
info
reportLes notes et avis ne sont pas vérifiés. En savoir plus
Envie d'un extrait de 1 min ? Écoutez-le à tout moment, même hors connexion.
Ajouter
À propos de ce livre audio
Power Lifting: The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to "get the blood moving" and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!
To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor. Prior to starting you weight lifting workout you need to "get the blood moving" and your muscles primed for some heavy lifting. Just before hitting the weights do a good ten minutes on a bicycle, take a short jog, or jump rope. Do a few legs and arm stretches as well. The key to successful weight training involves what are called repetitions.
In this audiobook, you will learn The Essential Guide on Improving Your Health Through Weight Lifting and Exercises. So what are you waiting for, download a copy of the Power Lifting today!
Notes et avis
5,0
1 avis
Notez ce livre audio
Dites-nous ce que vous en pensez.
Informations relatives à l'écoute
Smartphones et tablettes
Installez l'application Google Play Livres pour Android et iPad ou iPhone. Elle se synchronise automatiquement avec votre compte et vous permet de lire des livres en ligne ou hors connexion, où que vous soyez.
Ordinateurs portables et de bureau
Vous pouvez utiliser le navigateur Web de votre ordinateur pour lire des livres achetés sur Google Play.
