Postdiabetic
Eric Edmeades · Ruben Ruiz, M.D.
març del 2024 · Penguin Random House Audio · Narrat per Eric Edmeades i Peter Straub
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4 h 57 min
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Sobre aquest audiollibre
If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns. By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.This audio product contains a PDF with supporting material, and the PDF is available to download.
Sobre l'autor
Eric Edmeades is a South African-born and Canada-raised entrepreneur with a varied business history including mobile computing, Hollywood special effects, military research and development, and the development of award-winning and lifesaving medical simulation equipment for the U.S. Army. In 211 Eric combined two of his passions-nutritional anthropology and behavioral change dynamics-to create WILDFIT, the highly effective health transformation coaching company that has now served over 5, clients in 13 countries. For that program, Eric has for two years in a row received the award for the highest-rated program on the Mindvalley platform. In 2108 Eric was awarded a medal by the Canadian senate for his work in empowering people to improve the quality of their lives. Eric enjoys kiteboarding, wildlife photography, public speaking, and spending time with his two children, Daniel and Zoe.
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