Happier You
Penn Kalisetty
May 2023 · Author's Republic · Narrated by Shafi
5.0star
8 reviewsreport
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Audiobook
40 min
Unabridged
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About this audiobook
Happier You: A Guide on How to Achieve Lasting Happiness. Learn Little Tips and Tricks for a Happier and More Fulfilling Life
What does it mean to be truly happy? For centuries, philosophers, scientists, and everyday people have grappled with this question, searching for the key to a fulfilling and joyful life. Yet despite our best efforts, many of us still struggle to find lasting happiness, often feeling stuck in a cycle of stress, anxiety, and discontent. But what if happiness wasn't an elusive state of being, but a skill that could be developed and cultivated over time? What if we could learn to find joy and fulfillment in our daily lives, rather than constantly searching for happiness in external circumstances or material possessions?
This audiobook is about the pursuit of happiness - not as a destination, but as an ongoing process of growth and self-discovery that can help you achieve lasting happiness.
This audiobook will cover the following topics:
The Science of Happiness
The Power of Positive Emotions
Building Meaningful Relationships
Cultivating Resilience
Pursuing Your Passions
Finding Flow
Embracing Gratitude
Self-Compassion and Self-Care
Mindfulness and Meditation
Giving Back
Grappling with Adversity
Savoring the Moment
If you want to learn more, scroll up and click “add to cart” now!
What does it mean to be truly happy? For centuries, philosophers, scientists, and everyday people have grappled with this question, searching for the key to a fulfilling and joyful life. Yet despite our best efforts, many of us still struggle to find lasting happiness, often feeling stuck in a cycle of stress, anxiety, and discontent. But what if happiness wasn't an elusive state of being, but a skill that could be developed and cultivated over time? What if we could learn to find joy and fulfillment in our daily lives, rather than constantly searching for happiness in external circumstances or material possessions?
This audiobook is about the pursuit of happiness - not as a destination, but as an ongoing process of growth and self-discovery that can help you achieve lasting happiness.
This audiobook will cover the following topics:
The Science of Happiness
The Power of Positive Emotions
Building Meaningful Relationships
Cultivating Resilience
Pursuing Your Passions
Finding Flow
Embracing Gratitude
Self-Compassion and Self-Care
Mindfulness and Meditation
Giving Back
Grappling with Adversity
Savoring the Moment
If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
kenny
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April 8, 2024
Healthy relationships are fundamental to happiness and well-being. This audiobook may provide advice on fostering positive connections with others, improving communication skills, setting boundaries, and resolving conflicts effectively to nurture fulfilling relationships.
Arthur Carpenters
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April 8, 2024
Mindfulness and living in the present moment are key themes in many happiness guides. This guide may teach readers how to cultivate mindfulness skills to reduce stress, increase resilience, and savor life's simple pleasures, leading to greater overall happiness.
Kaleb Daniels
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April 8, 2024
Achieving lasting happiness often requires self-reflection and self-awareness. This guide may encourage readers to explore their values, strengths, and passions, as well as identify and challenge negative thought patterns and limiting beliefs that may hinder their happiness.
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