Train Your Brain to Stay Present

Shubham · AI-narrated by Madison (from Google)
Audiobook
3 hr 1 min
Unabridged
AI-narrated
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About this audiobook

Train Your Brain to Stay Present is a neuroscience-based guide to mindfulness in action. Learn how to build cognitive habits that keep you engaged in the now. With attention exercises, breathwork, and mental rewiring, you’ll stay grounded no matter the distractions.

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