Overthinking is not the Solution

· Author's Republic · 朗讀者:Shafi
5.0
5則評論
有聲書
43 分鐘
完整版
符合資格
評分和評論未經驗證  瞭解詳情
想要試閱 4 分鐘 嗎?無論是否有網路連線,都能隨時聆聽。 
新增

關於本有聲書

Overthinking is not the Solution: Discover Strategies for Quieting Your Mind and Finding Peace
Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences.
In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives. We will also discuss the underlying causes of these experiences and provide practical strategies for managing them.
This audiobook will cover the following topics:
- Understanding Worry and Overthinking
- The Science of Worry and Overthinking
- Identifying and Challenging Negative Thoughts
- Relaxation Techniques for Managing Stress
- Mindfulness and Acceptance-Based Approaches
- Cognitive-Behavioral Therapy for Worry and Overthinking
- Creating a Supportive Environment
- Dealing with Chronic Worry and Overthinking
- Empowering Yourself to Stop Worrying and Overthinking
- And many more!
Worry and overthinking can be a significant challenge, but it is possible to manage them and improve overall well-being. To learn more, scroll up and click “add to cart” now!

評分和評論

5.0
5則評論

為這本有聲書評分

歡迎提供意見。

聆聽資訊

智慧型手機與平板電腦
只要安裝 Google Play 圖書應用程式 Android 版iPad/iPhone 版,不僅應用程式內容會自動與你的帳戶保持同步,還能讓你隨時隨地上網或離線閱讀。
筆記型電腦和電腦
您可以使用電腦的網頁瀏覽器閱讀從 Google Play 購買的書籍。