Mindful Meditation Mix
Belleruth Naparstek
2016년 1월 · Penguin Random House Audio · 내레이터: Belleruth Naparstek
headphones
오디오북
1시간 1분
원본
family_home
적용 가능
info
report검증되지 않은 평점과 리뷰입니다. 자세히 알아보기
9분 샘플이 필요한가요? 오프라인일 때를 비롯해 언제든지 들을 수 있습니다.
추가
오디오북 정보
This superb sampler of brief, classic mindfulness meditation audio tracks, is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding. Here's the track list:1. Introduction2. Mindful Breathing3. Mindful Body Awareness4. Guided Mindfulness5. Meditative Reflections6. Mindful WalkingThe basic idea is to help you train yourself to observe your thoughts, feelings, sensations and reactions - anything that comes into your awareness in the moment - in a friendly, detached, non-judgmental way. Whatever captures your attention, you become its curious but neutral observer. The net effect is that you develop the gift of healthy detachment from your day-to-day experience, so that rather than getting caught up in the distresses and dramas of daily living, you can maintain a solid core of balance, stability and perspective, anchored in the benign strength of this observing part of you. This powerful skill of mindful awareness becomes more and more robust and reliable over time, delivering innumerable benefits at home, at work and in the every day experience of living. And of course, because you're training yourself to be present to your experience in the now, right as it's happening, the cumulative effect is that your senses grow more alive, your mind more alert, your concentration stronger, your feelings deeper, and your life richer. So, do give each of these unique healing meditation tracks a try, so you can see for yourself which approach on this mindfulness meditation audio suits you best. And if several appeal to you, by all means, mix and match to vary your choices from day to day.
저자 정보
Clinical social worker author and nationally recognized guided imagery pioneer Belleruth Naparstek ACSW BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery and its benefits available in a broad range of major U.S. health care institutions.
오디오북 평가
의견을 알려주세요.
오디오북을 듣는 방법
스마트폰 및 태블릿
노트북 및 컴퓨터
Google Play에서 구입한 도서를 컴퓨터의 웹브라우저로 읽을 수 있습니다.
