Summary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset

Please note: This is a companion version & not the original book.

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#1

A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you’ll eventually need to eat more to maintain your weight.

#2

The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs.

#3

The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weightrelated issues, and that has not been widely reported on.

#4

The Whole Body Reset is a simple method of eating that helps your body resist agerelated muscle loss, even while you’re burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.