Summary of Rangan Chatterjee's Make Change That Lasts

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We often depend on external factors to feel happy. When life doesn’t go as planned, we turn to bad habits and quick fixes. In Make Change That Lasts (2024), Dr. Rangan Chatterjee explains how we can reduce dependence on external factors to achieve lasting personal transformation. Unhealthy habits are symptoms of hidden issues, and identifying these root causes is crucial.  Using personal anecdotes and patient stories, as well as scientific research, Chatterjee identifies our dependencies and encourages us to break free of them. This helps us build resilience, improve mental and physical health, and achieve enduring happiness and well-being.