Summary of Gabrielle Bernstein's Happy Days

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In Happy Days (2002), Gabrielle Bernstein offers a guide out of trauma and into spiritual freedom and love, based on her own experiences with addiction, hardship, and healing. We are often stuck, both consciously and unconsciously, in our own past, taken over by traumatic experiences that we are unable to process properly. However, through several types of therapy, mindset alterations, and medication, we can use our past to grow and heal. Redirecting the effect of trauma on the body can be life-changing, bringing out the best version of the self and allowing it to thrive.