Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now
Michael James
Feb 2021 · Penguin Random House Audio · Narrated by Stephen Perring
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5 hr 28 min
Unabridged
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About this audiobook
Do you feel your life could be a lot more successful and fun – but it’s not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as “let it go”, “be positive” and “live in the moment”? Do you keep falling back – despite your best efforts – into the same old relationship problems, mood swings and self-esteem issues?
This book has a radical message:
You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are.
Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.
Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
This book has a radical message:
You don’t need self-improvement to enjoy your life. You don’t need to be better. You are ok just as you are.
Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.
Living a good life doesn’t need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
About the author
Michael James is a life coach and personal development speaker who has helped thousands of people through his one-to-one sessions, groups, workshops and appearances at events that range from talks in prisons to the London Mind Body Spirit Festival. He is the co-founder of the Law of Attraction Centre, Europe's largest community of people interested in the Law of Attraction.
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