Nourishing Celebrations: A Guide to Mindful Eating and Fitness for Special Events
Meredith Jensen
Yetunde Muyibat Kenku · AI-narrated by Cole (from Google)
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Audiobook
2 hr 7 min
Unabridged
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AI-narrated
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About this audiobook
This comprehensive book provides a holistic approach to enjoying food and staying active during festive occasions. Say goodbye to restrictive diets and guilt-ridden binges, and say hello to mindful eating and exercise that nourishes both your body and soul. Discover how to navigate special events without derailing your health goals. Learn practical tips for making nutritious food choices without feeling deprived, and how to indulge sensibly without overindulging. Find ways to incorporate mindful eating practices into your daily routine, so you can savor each bite and truly enjoy the experience of eating. In addition to mindful eating, "Nourishing Celebrationsoffers expert guidance on staying active during special events. From fun fitness tips to simple exercises you can do anywhere, this book shows you how to prioritize movement and make it an integral part of your celebration. Whether you're at a wedding, party, or holiday gathering, you'll have the tools you need to stay active and energized. With a focus on balance and moderation, "Nourishing Celebrationsempowers you to have a healthy relationship with food and fitness, not just during special events, but every day. Embrace the joy of nourishing your body with wholesome foods and invigorating physical activity, and let go of the cycle of guilt and restriction. This book is your roadmap to a happier, healthier, and more fulfilling life.
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