Mental and Emotional Health

Tony R. Smith

Nob 2019 · Author's Republic · Isinalaysay ni Ricky Wright at Jason Hill

Audiobook

9 (na) minuto

Unabridged

Kwalipikado

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Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations.

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