Memory Improvement

Sam Morgan

LibriHouse · AA bidezko narrazioa, Madison narratzailearen ahotsarekin (Google-koa)

Audio-liburua

4 h 10 min

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AA bidezko narrazioa

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Lagin bat (25 min) nahi al duzu? Entzun ezazu edonoiz, baita konexiorik gabe ere.

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Audio-liburu honi buruz

How can you enhance your memory and cognitive abilities? This book provides practical techniques for improving memory, focus, and mental clarity, using proven methods such as visualization, association, and repetition. It explains how memory works, what factors can impair cognitive function, and how to protect brain health. The narrative includes exercises to strengthen memory, such as memory games, mindfulness practices, and memory techniques used by memory champions. The book also addresses lifestyle factors that influence memory, such as diet, sleep, and stress, offering strategies to optimize mental performance. Whether you're a student, professional, or someone looking to improve brain health, this book provides tools to boost memory and enhance cognitive abilities at any age.

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