The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life

The Longevity Code: Unlocking the Secrets to a Longer, Healthier Life explores the science and strategies behind living a longer, more vibrant life. This book delves into key factors like nutrition, exercise, mental health, social connections, genetics, and environmental influences, offering practical advice to enhance healthspan—the period of life spent in good health. Drawing on the latest research, it reveals how small lifestyle changes can significantly improve longevity. Whether through dietary adjustments, stress management, or cultivating meaningful relationships, this book provides the tools to help readers unlock the secrets to not just living longer, but living better.