Emotional Eating: How to Recognise and Address Triggers

Emotional Eating: How to Recognise and Address Triggers is a transformative journey into understanding the hidden emotions that drive eating habits. This insightful guide uncovers the psychological and physiological roots of emotional eating, helping readers distinguish between true hunger and emotional cravings. Through powerful stories, reflective practices, and practical strategies, it empowers individuals to identify their personal triggers—such as stress, loneliness, or childhood conditioning—and replace food-based coping with healthier, lasting emotional resilience. With compassion at its core, this book offers not just tools for change, but a path toward healing one’s relationship with food, emotions, and self.