Living with Catastrophizing

Sam Morgan

LibriHouse · Kimesimuliwa na AI na Madison (kutoka Google)

Kitabu cha kusikiliza

Saa 4

Toleo kamili

Kimesimuliwa na AI

Ukadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi

Je, ungependa sampuli ya Dakika 24? Sikiliza wakati wowote, hata ukiwa nje ya mtandao.

Ongeza

Nenda kwenye kitabu pepe

Kuhusu kitabu hiki cha kusikiliza

How can you manage the tendency to overreact and catastrophize? This book addresses the psychological pattern of catastrophizing, where individuals expect the worst outcome and worry excessively about potential disasters. It explains the root causes of this behavior and offers practical strategies to break the cycle of negative thinking. The book includes techniques such as cognitive restructuring, mindfulness, and grounding exercises to help readers challenge their catastrophic thoughts and replace them with more balanced perspectives. The narrative also explores how catastrophizing can affect relationships, health, and overall well-being, and how managing this tendency can lead to a more peaceful and productive life. By the end of the book, readers will have the tools to manage their thinking, reduce anxiety, and stop letting fear dictate their decisions.

Kadiria kitabu hiki cha kusikiliza

Tupe maoni yako.

Jinsi ya kupata kitabu cha kusikiliza

Simu mahiri na kompyuta vibao

Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.