Living the Keto Lifestyle
Megan Green
May 2023 · Author's Republic · Narrated by Shafi
5.0star
8 reviewsreport
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Audiobook
42 min
Unabridged
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About this audiobook
Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life. Learn Everything about this Low-Carb, High-Fat Way of Eating!
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases.
In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
This audiobook will cover the following topics:
- What is Keto Diet?
- Basic principles for following a keto diet
- Who ketogenic diet is for
- Learn how to get into ketosis—and stay there
- Keto lifestyle
- Keto Cooking
- Balance Your Hormones and Heal Your Gut
- Mistakes beginners make and how to avoid them
- Keto-Friendly Drinks
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases.
In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
This audiobook will cover the following topics:
- What is Keto Diet?
- Basic principles for following a keto diet
- Who ketogenic diet is for
- Learn how to get into ketosis—and stay there
- Keto lifestyle
- Keto Cooking
- Balance Your Hormones and Heal Your Gut
- Mistakes beginners make and how to avoid them
- Keto-Friendly Drinks
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Ciela D.
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5 March 2024
"Living the Keto Lifestyle" provides comprehensive insights and practical advice for individuals interested in adopting the ketogenic diet. This low-carb, high-fat way of eating has gained popularity for its potential health benefits, including weight loss, improved energy levels, and enhanced mental clarity.
kenny
- Flag inappropriate
5 March 2024
This guide explores the potential health benefits associated with the ketogenic diet, such as improved blood sugar control, increased energy levels, and enhanced cognitive function. Gain insights into the science behind these benefits and learn how to optimize their keto experience for long-term health and vitality.
Arthur Carpenters
- Flag inappropriate
5 March 2024
This guide provides a comprehensive list of keto-friendly foods, including meats, fish, vegetables, healthy fats, and low-carb substitutes. Gain insights into meal options, snack ideas, and creative recipes to keep their meals exciting and satisfying.
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