Digital Minimalism: The Minimalist Way to Avoid Distractions, Cultivate Mindfulness, Declutter Your Computer, and Detox Your Brain from Technology Addiction and Anxiety

Do you know how many times you check your phone per day?

Have you recently checked your screen time?

A recent Deloitte survey found the average American checks their phone 47 times a day, and the top 20 % of smartphone users spend more than 4.5 hours on their phones. Just imagine how many tasks you can get done and how much quality time you can spend with your loved ones with 4.5 hours!

Digital Minimalism is a book that is designed to help you intentionally cut out the clutter in your life, give you more time, energy and attention to spend on the things that truly matter to you.

● Discover the one sign you didn’t know about that tells you you’re a tech addict

● The psychological facts explaining why it is so hard for you to put down your phone

● The shocking negative influences that social media may lead to and how you can avoid them

● Surprising advantages of decreasing digital use

● The top tips for limiting the digital clutter and controlling the use of technology

● 7 Useful APPs that can use technology to prevent you from technology.

● Simple ways to minimize interruptions from your smartphone

● How to focus on the important tasks without distractions like texts, notifications or news