Lifeskills for Adult Children
Alan Garner, MA · Janet Geringer Woititz, EdD
nov. 2017 · Tantor Media Inc · Lest av Barry Abrams
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Om denne lydboken
From the author of the New York Times bestseller Adult Children of Alcoholics—a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
● You could stand up for yourself without losing your temper
● You could make a decision without second guessing yourself
● You didn't have that sense of worthlessness every time someone criticized you
● You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
Imagine how good you would feel if:
● You could stand up for yourself without losing your temper
● You could make a decision without second guessing yourself
● You didn't have that sense of worthlessness every time someone criticized you
● You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
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Om forfatteren
Janet Geringer Woititz, EdD, was the author of Adult Children of Alcoholics, which was on the New York Times bestseller list for over a year. She wrote several other books, including The Self-Sabotage Syndrome, The Struggle for Intimacy, Marriage on the Rocks, and Healing Your Sexual Self.
Alan Garner, MA, is a nationally known relationship-skills trainer and longtime teacher.
Barry Abrams has narrated and produced audiobooks for a variety of publishers. Since 2012, he has also hosted and produced ESPN's In the Gate podcast. Based in Danbury, Connecticut, Barry engineers and calls live webcasts of his son's ice hockey games.
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