Learned Optimism
Martin E. P. Seligman
feb 1991 · Simon and Schuster · Verteld door Martin E. P. Seligman
4,8star
5 reviewsreport
headphones
Audioboek
1 uur 24 min
Ingekort
family_home
Geschikt
info
reportBeoordelingen en reviews worden niet geverifieerd. Meer informatie
Wil je een voorbeeld van 8 min proberen? Luister wanneer je wilt, zelfs offline.
Toevoegen
Over dit audioboek
ARE YOU HOLDING YOURSELF BACK?
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
"A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."
-- Dr. Wayne Dyer
Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.
The Science of Personal Control
Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you:
* Attain maximum personal achievement
* Avoid feelings of helplessness and depression
* Develop a hopeful, healthy outlook
"A Marvelous Achievement!
Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better."
-- Dr. Wayne Dyer
Beoordelingen en reviews
4,8
5 reviews
Over de auteur
Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.
Dit audioboek beoordelen
Geef ons je mening.
Informatie over luisteren
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Je kunt boeken die je op Google Play hebt aangeschaft, lezen via de webbrowser van je computer.
