Ladybird Presents Mindfulness for Children
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Brought to you by Ladybird.
Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds.
This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!
Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness.
Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.
Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.
(P) Penguin Audio 2020
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Ladybird (Author)
We make growing up the best story ever! Here at Ladybird, we publish playful books for little hands. From touch-and-feel books to bedtime stories and non-fiction, we help 0-7s to learn, play and grow - sparking plenty of smiles along the way. The home of Ten Minutes to Bed, Baby Touch, Peppa Pig and Hey Duggee, we know just how to capture curious little imaginations and guide them from one story to the next.
Sheridan Smith (Reader)
Hailed as 'the greatest theatre star of her generation' by the Evening Standard and with over two decades of experience in the television, film and theatre industry, Sheridan Smith OBE has earned her title as Britain's most captivating actress.
TV credits include era-defining classics such as The Royle Family, Two Pints of Lager and a Packet of Crisps and Gavin and Stacey. Other memorable roles in Mrs Biggs, The C Word, Cilla, Moorside and Cleaning Up have made for ground-breaking drama.
Alongside TV, celebrated, sell-out West End runs in Little Shop of Horrors, Legally Blonde, Flare Path, Funny Girl and Joseph demonstrate her extraordinary versatility.
Sheridan has won a BAFTA, an NTA, a Critics' Circle Theatre Award, two Olivier Awards and two What's On Stage Awards.
She has also released two albums, both top twenty.
Sheridan lives in Essex with her partner Jamie Horn and their son Billy. This is her first book.
