Ketogenic Diet for Beginners
Sam Kuma
2020年4月 · Author's Republic · 讲述者：Kathryn Moore
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Are you looking for an effective, healthy weight loss diet for the long term? Want to eat healthy without becoming a rabbit?
This book is your answer?
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!
The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?
Here I present to you the “Ketogenic Diet”. Here are a few sample recipes from the book:
Avocado Breakfast Bowl
Matcha Smoothie Bowl
Spanish Sardines And Tomato Soup
Cream of Broccoli Soup
Zucchini Casserole
Lamb Souvlaki
Fish Fingers
Strawberry Cheesecake
This book is your answer?
Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. All this is just a sham!
The reality is that most of the time, these “specialists” have deals with manufacturing companies, and they push the “special” products produced by companies in your face to earn a hefty commission. At the end of these diets all you will have lost is money! But, what if I tell you that there is a diet in which you do not need to purchase expensive specialized products (nor starve) and you can still lose weight without messing up your regular schedule?
Here I present to you the “Ketogenic Diet”. Here are a few sample recipes from the book:
Avocado Breakfast Bowl
Matcha Smoothie Bowl
Spanish Sardines And Tomato Soup
Cream of Broccoli Soup
Zucchini Casserole
Lamb Souvlaki
Fish Fingers
Strawberry Cheesecake
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