The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

· Tantor Media Inc · Narrated by Stephen R. Thorne
4.5
2 reviews
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8 hr 54 min
Unabridged
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About this audiobook

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react—the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Ratings and reviews

4.5
2 reviews
Jennifer Graziano
May 22, 2025
Normal challenges are not to be disturbed; at all touched, or have own domain entered. It's a master and leader of own life. Breathing is mastered by the toddler year because growing out of the word is the only way to bigger ones behind them. Meditating; yoga, walking and talking the same year provide strength for own schedule of busy people. Combining the words science and religion for 'let there be light" are required for psychiatrist's evaluation result of normal - defends own money well being. To get normal results from the doctors is the only survival. These is not more from them then normal or not.
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