Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Julia Belluz · Kevin Hall, PhD
Sep 2025 · Penguin Random House Audio · Narrated by Barrie Kreinik
5.0star
1 reviewreport
headphones
Audiobook
10 hr 2 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 10 min sample? Listen anytime, even offline.
Add
About this audiobook
“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life
The essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
Nutrition isn’t rocket science; it’s harder.
There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat.
In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.
Breaking food down into its constituent parts, Food Intelligence reveals:
Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate, how it got there, and why you eat it.
The essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
Nutrition isn’t rocket science; it’s harder.
There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat.
In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.
Breaking food down into its constituent parts, Food Intelligence reveals:
- The real science behind how protein, fat, carbs and vitamins impact our bodies
- The wonders of metabolism
- The latest ‘theories’ about blood sugar trackers and ultra-processed foods
- How our food environment shapes our eating behaviors and the food choices we make every day
- How diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed
Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate, how it got there, and why you eat it.
Ratings and reviews
5.0
1 review
Bart B. Van Bockstaele
- Flag inappropriate
September 26, 2025
This is a fantastic book. A very thorough overview of our food and food environment. It includes numerous facts that many people seem to be not-so-blissfully unaware of. It is a fresh science-based wind in a field dominated by alternologists and quacks. I just finished listening to it and fully intend to listen again in order to let it better sink in. Kevin Hall and Julia Belluz have done fantastic work and I am already recommending it to other people. I feel I should add that the book is also very pleasant to listen to. Barrie Kreinik is great. None of that irritating nasalised vocal frying that has become popular for some reason. She has also done a remarkable job.
About the author
Julia Belluz is a journalist and a contributing opinion writer for The New York Times. She has reported extensively on medicine, nutrition, and global public health from Canada, the US, and Europe. Previously, Belluz was Vox’s senior health correspondent in Washington, DC, and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology in Cambridge. A Canadian, she holds an MSc from the London School of Economics and Political Science and lives with her family in Paris, France.
Kevin Hall, PhD, is an internationally recognized expert in human nutrition, metabolism, obesity, and neuroscience. Despite being a physicist by training, Dr. Hall has led groundbreaking clinical research investigating how our food environment shapes our diet and how our diet affects the physiology of our bodies and our brains. Dr. Hall has twice received the Director’s Award from the US National Institutes of Health and has also received the E.V. McCullum Award from the American Society for Nutrition, the Lilly Scientific Achievement Award from The Obesity Society, and the Guyton Award for Excellence in Integrative Physiology from the American Physiological Society.
Kevin Hall, PhD, is an internationally recognized expert in human nutrition, metabolism, obesity, and neuroscience. Despite being a physicist by training, Dr. Hall has led groundbreaking clinical research investigating how our food environment shapes our diet and how our diet affects the physiology of our bodies and our brains. Dr. Hall has twice received the Director’s Award from the US National Institutes of Health and has also received the E.V. McCullum Award from the American Society for Nutrition, the Lilly Scientific Achievement Award from The Obesity Society, and the Guyton Award for Excellence in Integrative Physiology from the American Physiological Society.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
