Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
Joanna Hall · Lucy Atkins
Jun 2013 · Little, Brown Book Group · Narrated by Joanna Hall
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3 hr 15 min
Unabridged
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About this audiobook
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a celebrity personal trainer, or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation. All you have to do is walk - the Walkactive way!
This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your body and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and depression, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. Alll you have to do is put one foot in front of the other.
Packed with step-by-step advice to master the technique, motivational case studies and quotes, tips and strategies, and specific plans to help you lose weight, look younger and feel better, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your body and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and depression, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. Alll you have to do is put one foot in front of the other.
Packed with step-by-step advice to master the technique, motivational case studies and quotes, tips and strategies, and specific plans to help you lose weight, look younger and feel better, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
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About the author
Joanna Hall is a highly respected fitness professional with a strong online presence - www.joannahall.com. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.
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