Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom
About this audiobook
Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience.
Dive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.
Brain Tools for the Busy arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance?strategies so intuitive you can start using them instantly. In addition, you will uncover:
- The science and strategies of crafting a resilient mindset and beating burnout
- Techniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness
- Tactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships
About the author
Jay Rai (MSc) is a specialist in the field of Neuroscience and Psychology of Mental Health. She is known for her innovative approach that blends neuroscience, psychology, and Eastern mindfulness practices. Jay’s focus is on helping others live authentically, a mission that stems from her own transition from the high-paced world of investment management to her true calling in mental health, which is a testament to her commitment to making a genuine difference. At the core of Jay’s methodology is her robust experience, honed at the Priory Clinic—one of the UK’s largest mental health addiction centres. Here, she refined her skills, gaining deep insights into the complexities of mental well-being. Jay is also a member of the British Neuroscience Association and Forbes Coaches Council. Beyond her consultancy, Jay is a sought-after speaker, sharing her insights at leading global organisations, including Google and Amazon. Her talks resonate with professionals eager to boost their mental resilience and growth while managing their busy lives. Jay’s work centres around practical and impactful change. Her ability to weave together neuroscience with time-honoured psychotherapeutic and mindfulness techniques makes her a unique voice in the field.
