The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell Workout
Jared Wesley
Mar 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
3 reviewsreport
headphones
Audiobook
23 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 2 min sample? Listen anytime, even offline.
Add
About this audiobook
The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell Workout
Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time? Or is there something more to it? The reality is that kettlebells are a small part of a much broader movement. A movement movement. Simply put: we aren’t using our bodies the way that nature intended. And as a result, they’re starting to deteriorate much more quickly than they should. We need to start over. We need to use more creative tools to make training fun again, to explore using our bodies and to start developing real-world strength that we can apply to our everyday lives. And kettlebells can help you to do just that.
This audiobook will teach you what kettlebells are all about and why they represent such a paradigm shift. You’ll learn how you can create an entire workout using just kettlebells. You’ll be stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.
This audiobook will discuss the following topics:
-Introduction to Kettlebell
-Why Functional Strength and Mobility Are So Important
-Getting Started With the Kettlebell
-Unique Kettlebell Exercises for Developing True Functional Strength
-How the Kettlebell Can Train Your Brain
-Eating Right While Training With Kettlebells
-Three Kettlebell Programs for Different Goals
-And many more!!
We need to become powerful, flexible and mobile again and kettlebells can help achieve these goals. If you want to learn more, scroll up and click “add to cart” now!
Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before. Is this just another health craze that will fade over time? Or is there something more to it? The reality is that kettlebells are a small part of a much broader movement. A movement movement. Simply put: we aren’t using our bodies the way that nature intended. And as a result, they’re starting to deteriorate much more quickly than they should. We need to start over. We need to use more creative tools to make training fun again, to explore using our bodies and to start developing real-world strength that we can apply to our everyday lives. And kettlebells can help you to do just that.
This audiobook will teach you what kettlebells are all about and why they represent such a paradigm shift. You’ll learn how you can create an entire workout using just kettlebells. You’ll be stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.
This audiobook will discuss the following topics:
-Introduction to Kettlebell
-Why Functional Strength and Mobility Are So Important
-Getting Started With the Kettlebell
-Unique Kettlebell Exercises for Developing True Functional Strength
-How the Kettlebell Can Train Your Brain
-Eating Right While Training With Kettlebells
-Three Kettlebell Programs for Different Goals
-And many more!!
We need to become powerful, flexible and mobile again and kettlebells can help achieve these goals. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
3 reviews
Murielle
- Flag inappropriate
December 13, 2022
Kettlebells can help you lose weight because exercises can use up to 600 muscles at a time increasing calorie burn, raising your metabolic rate and challenging your cardio. Training with kettlebells can also produce an after-burn effect leading to further calorie burn for up to 24 hours. This book is very helpful and informative. Thumbs up!
Kaleb Daniels
- Flag inappropriate
December 13, 2022
This audiobook will teach you what kettlebells are all about and why they represent such a paradigm shift. You’ll learn how you can create an entire workout using just kettlebells. You’ll be stronger, faster, more adaptable and more energetic.
Shiembie
- Flag inappropriate
December 13, 2022
This book contains tips on how to use kettlebell to build muscles. We need to become powerful, flexible and mobile again and kettlebells can help achieve these goals.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
