Why We Compare Ourselves to Others: Social Comparison Theory

Why does scrolling through social media sometimes leave us feeling inadequate? Why do we measure our progress against colleagues, friends, or even strangers? The answer lies in social comparison theory—the psychological principle that explains why humans are driven to evaluate themselves by looking at others. While comparison can motivate growth, it can also fuel envy, self-doubt, and anxiety.

Why We Compare Ourselves to Others: Social Comparison Theory explores the fascinating science behind this universal behavior. By understanding how and why we compare, you’ll learn how to turn comparison into a tool for inspiration rather than a trap for discouragement.

Inside, you’ll discover how to:

Understand the psychology behind upward and downward comparisons

Recognize how social media amplifies comparison culture

Reframe envy into motivation for personal growth

Build self-worth that isn’t dependent on others’ achievements

Use comparison wisely in business, relationships, and personal development

Perfect for students, professionals, entrepreneurs, and anyone seeking peace of mind, this book equips you with the tools to step off the endless measuring stick and embrace your unique journey.

Comparison is human. How you use it is a choice. Learn to turn it into a force for gro

wth, not limitation.