THE DIABETES PLATE: Power Foods for Blood Sugar Balance
About this audiobook
Living with diabetes doesn’t mean giving up delicious food, comfort, or joy at the table. It means learning to eat with power, balance, and confidence. The Diabetes Plate is your practical, inspiring guide to building meals that stabilize blood sugar, curb cravings, and fuel energy—all while enjoying food you truly love.
Through stories, relatable strategies, and mouth-watering recipes, this book helps you discover:
How carbs, protein, and fibre impact blood sugar—and how to combine them for stability.
The science and simplicity of high-fibre heroes like oats, beans, and vegetables.
The power of protein-rich meals to satisfy hunger, protect muscle, and improve insulin sensitivity.
How to create smart meal plans that work in real life—breakfast, lunch, dinner, and snacks.
Superfoods and supplements (like cinnamon, turmeric, flaxseed) that support better glucose control.
Proven tips for handling cravings, emotional eating, and sugar addiction.
A motivational conclusion that empowers you to live strong with diabetes, not defined by it.
Whether you have Type 1, Type 2, or prediabetes, or you’re caring for a loved one, this book delivers the perfect mix of science, storytelling, and simple strategies. You’ll walk away not only with practical tools—but with hope, confidence, and a plate full of nourishing foods.
