How to Stop Overthinking

Sam Morgan

LibriHouse · Lest av Madison med AI (fra Google)

Lydbok

3 t 59 min

Uforkortet

AI-opplest

Vurderinger og anmeldelser blir ikke kontrollert Finn ut mer

Vil du ha et utdrag på 23 min? Lytt når som helst – selv uten nett.

Legg til

Bytt til e-boken

Om denne lydboken

How can you quiet your mind and overcome overthinking? This book offers practical techniques to help readers stop overthinking and gain control over their thoughts. It explores the psychological and emotional roots of overthinking, helping readers understand why they tend to ruminate and worry excessively. The book provides actionable strategies for breaking the cycle of overthinking, such as mindfulness, cognitive reframing, and relaxation exercises. The narrative emphasizes the importance of self-compassion, self-awareness, and goal-setting in reducing mental clutter. By the end of the book, readers will learn how to cultivate mental clarity, quiet their minds, and focus on the present moment, leading to less stress and greater emotional well-being.

Vurder denne lydboken

Fortell oss hva du mener.

Lytteinformasjon

Smarttelefoner og nettbrett

Installer Google Play Bøker-appen for Android og iPad/iPhone. Den synkroniseres automatisk med kontoen din og lar deg lese både med og uten nett – uansett hvor du er.