How to Stop Overthinking

Sam Morgan

LibriHouse · AA bidezko narrazioa, Madison narratzailearen ahotsarekin (Google-koa)

Audio-liburua

3 h 59 min

Laburtu gabe

AA bidezko narrazioa

Balorazioak eta iritziak ez daude egiaztatuta Lortu informazio gehiago

Lagin bat (23 min) nahi al duzu? Entzun ezazu edonoiz, baita konexiorik gabe ere.

Gehitu

Aldatu liburu elektronikora

Audio-liburu honi buruz

How can you quiet your mind and overcome overthinking? This book offers practical techniques to help readers stop overthinking and gain control over their thoughts. It explores the psychological and emotional roots of overthinking, helping readers understand why they tend to ruminate and worry excessively. The book provides actionable strategies for breaking the cycle of overthinking, such as mindfulness, cognitive reframing, and relaxation exercises. The narrative emphasizes the importance of self-compassion, self-awareness, and goal-setting in reducing mental clutter. By the end of the book, readers will learn how to cultivate mental clarity, quiet their minds, and focus on the present moment, leading to less stress and greater emotional well-being.

Baloratu audio-liburua

Eman iezaguzu iritzia.

Informazioa entzutea

Telefono adimendunak eta tabletak

Instalatu Android eta iPad/iPhone gailuetarako Google Play Liburuak aplikazioa. Zure kontuarekin automatikoki sinkronizatzen da, eta konexioarekin nahiz gabe irakurri ahal izango dituzu liburuak, edonon zaudela ere.