How to Meditate
Karin Korde
مارچ 2023 · Author's Republic · بیان کردہ منجانب Shafi
5.0star
8 جائزےreport
headphones
آڈیو بک
35 منٹ
غیر اختصار شدہ
family_home
اہل ہے
info
reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
3 منٹ کا نمونہ چاہتے ہیں؟ کسی بھی وقت سنیں۔ یہاں تک کہ آف لائن بھی۔
شامل کریں
اس آڈیو بک کے بارے میں
How to Meditate: Learn How to Meditate for Mental Clarity and Emotional Balance
Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.
In this audiobook, you will learn tips on how to meditate in a way that would work for you and would give you the benefit you were looking for.
This audiobook will cover the following topics:
- The Science Behind the Amazing Benefits of Meditation
- How to Meditate in a Way That Works
- How to Create a Meditation Routine?
- How to Make Meditation a Habit
- How Mindfulness Meditation Can Help You Become Aware of the Present Moment
- How to Create an Ongoing State of Inner Peace and Happiness
- And many more!
By making meditation a habit and incorporating it into your daily routine, you can experience the many benefits of this ancient practice and promote overall well-being. To learn more, scroll up and click “add to cart” now!
Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.
In this audiobook, you will learn tips on how to meditate in a way that would work for you and would give you the benefit you were looking for.
This audiobook will cover the following topics:
- The Science Behind the Amazing Benefits of Meditation
- How to Meditate in a Way That Works
- How to Create a Meditation Routine?
- How to Make Meditation a Habit
- How Mindfulness Meditation Can Help You Become Aware of the Present Moment
- How to Create an Ongoing State of Inner Peace and Happiness
- And many more!
By making meditation a habit and incorporating it into your daily routine, you can experience the many benefits of this ancient practice and promote overall well-being. To learn more, scroll up and click “add to cart” now!
درجہ بندی اور جائزے
5.0
8 جائزے
اس آڈیو بک کی درجہ بندی کریں
ہمیں اپنی رائے سے نوازیں۔
سننے کی معلومات
اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کے ذریعے Google Play پر خریدی گئی کتابیں پڑھ سکتے ہیں۔
