Hormone Balance For Dummies
Isabella Mainwaring
iul. 2025 · Tantor Media Inc · Carte narată de Susannah Mars
headphones
Carte audio
13 h 57 min.
Completă
family_home
Eligibilă
info
reportEvaluările și recenziile nu sunt verificate Află mai multe
Vrei un fragment de 1 h 25 min.? Ascultă oricând, chiar și offline.
Adaugă
Despre această carte audio
Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
● Find out why stress, poor gut health, medications, toxins, and unprocessed emotions and trauma can negatively impact your hormonal balance
● Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
● Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
In the book:
● Find out why stress, poor gut health, medications, toxins, and unprocessed emotions and trauma can negatively impact your hormonal balance
● Be proactive in managing your hormone health to ensure robust health and wellbeing throughout life
● Explore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR
Evaluează cartea audio
Spune-ne ce crezi.
Informații privind audiția
Smartphone-uri și tablete
Instalează aplicația Cărți Google Play pentru Android și iPad/iPhone. Se sincronizează automat cu contul tău și poți să citești online sau offline de oriunde te afli.
Laptopuri și computere
Poți citi cărțile achiziționate de pe Google Play utilizând browserul web al computerului.
