Happier You
Penn Kalisetty
May 2023 · Author's Republic · Narrated by Shafi
5,0star
8 reviewsreport
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Audiobook
40 min
Unabridged
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About this audiobook
Happier You: A Guide on How to Achieve Lasting Happiness. Learn Little Tips and Tricks for a Happier and More Fulfilling Life
What does it mean to be truly happy? For centuries, philosophers, scientists, and everyday people have grappled with this question, searching for the key to a fulfilling and joyful life. Yet despite our best efforts, many of us still struggle to find lasting happiness, often feeling stuck in a cycle of stress, anxiety, and discontent. But what if happiness wasn't an elusive state of being, but a skill that could be developed and cultivated over time? What if we could learn to find joy and fulfillment in our daily lives, rather than constantly searching for happiness in external circumstances or material possessions?
This audiobook is about the pursuit of happiness - not as a destination, but as an ongoing process of growth and self-discovery that can help you achieve lasting happiness.
This audiobook will cover the following topics:
The Science of Happiness
The Power of Positive Emotions
Building Meaningful Relationships
Cultivating Resilience
Pursuing Your Passions
Finding Flow
Embracing Gratitude
Self-Compassion and Self-Care
Mindfulness and Meditation
Giving Back
Grappling with Adversity
Savoring the Moment
If you want to learn more, scroll up and click “add to cart” now!
What does it mean to be truly happy? For centuries, philosophers, scientists, and everyday people have grappled with this question, searching for the key to a fulfilling and joyful life. Yet despite our best efforts, many of us still struggle to find lasting happiness, often feeling stuck in a cycle of stress, anxiety, and discontent. But what if happiness wasn't an elusive state of being, but a skill that could be developed and cultivated over time? What if we could learn to find joy and fulfillment in our daily lives, rather than constantly searching for happiness in external circumstances or material possessions?
This audiobook is about the pursuit of happiness - not as a destination, but as an ongoing process of growth and self-discovery that can help you achieve lasting happiness.
This audiobook will cover the following topics:
The Science of Happiness
The Power of Positive Emotions
Building Meaningful Relationships
Cultivating Resilience
Pursuing Your Passions
Finding Flow
Embracing Gratitude
Self-Compassion and Self-Care
Mindfulness and Meditation
Giving Back
Grappling with Adversity
Savoring the Moment
If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5,0
8 reviews
Perry Mcdonalds
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08 April 2024
Happier You appears to be a valuable resource for individuals seeking to enhance their happiness and well-being. By offering practical tips, evidence-based strategies, and insights into the factors that contribute to happiness, the guide aims to empower readers to lead happier, more fulfilling lives.
Roldan Mamaspas
- Flag inappropriate
08 April 2024
This audio guide may draw from scientific research and psychological principles to offer evidence-based strategies for cultivating happiness. This could include techniques such as gratitude practices, mindfulness meditation, positive thinking, and acts of kindness, which have been shown to boost happiness levels.
Ciela D.
- Flag inappropriate
08 April 2024
This guide book likely takes a holistic approach to happiness, addressing various aspects of life that contribute to overall well-being. This may include physical health, mental and emotional wellness, relationships, personal growth, and finding purpose and meaning.
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