The Book of Feeling Blue: Understand and Manage Depression
Gwendoline Smith
Jan 2023 · Test Book 1 · W. F. Howes Limited · Narrated by Jennifer Ness
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Audiobook
3 hr 50 min
Unabridged
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Eligible
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About this audiobook
The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
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